As a certified massage therapist with 18+ years of experience and a Kinesiology degree from CSUN, as well as a NASM-certified personal trainer, I understand the importance of staying active, […]
Self-Care and Massage Therapy Read More »
This one question is always asked of me, “What do you do, to stay fit.” Well, there are several aspects, but mainly diet and exercise. Sounds pretty ordinary and easy
Being an entertainment publicist for over two decades, working with some of the most recognized artists in the business of television, music, and film has been quite a journey. I
YOGA: The Journey of the self, through the self, to the self. Read More »
One’s perspective cannot exceed their understanding. In every aspect oflife, you can only understand what you already know, and the truth mosttimes is that what we don’t strive to learn,
How many times have we motivated ourselves to finally get to the gym and put some work in, but quickly lose our inspiration when we realize that the bike machines
Boxing is not only just for pro athletes and gym rats. Everyone can profit from its many benefits, whether they are in elite shape or not. Boxing will help you
The Benefits of Boxing Training: How Boxing Can Improve Your Overall Health Read More »
After a long 2 year stretch of scarce inconsistent workouts (thanks Covid!) I finally re-started my workout regimine with attainable goals and realistic expectations. However, I quickly learned that my
The Most Important Muscle for Fitness Success: Patience Read More »
Use the “Outer Ring” technique when food shopping. Try only shopping on the outer perimeter of the store where the live and healthy food normally is stocked; lean meat, fruit,
Easing into Healthy Eating Read More »
June 13-19 is Men’s Health week this year, and the 19th is also Father’s Day. A thoughtful and extremely useful gift for Dad might be a unique fitness class that
The Gift of Health Read More »
It is vital that we do our best to protect whom and what we love, and that includes our own hearts, minds, and bodies as well. In the same way
