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March 2023

Frequent Fitness

This one question is always asked of me, “What do you do, to stay fit.” Well, there are several aspects, but mainly diet and exercise. Sounds pretty ordinary and easy right? It is actually very tough, but there is hope. Being fit involves two important details: a changed mindset, and maintaining consistency. Perfection is an […]

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Relentless Pursuit

Forward: Hashim and Johnetta LaFond are Boston natives who journeyed to the star-studded land of Hollywood, California in hopes to pursue their dreams in entertainment, while raising a large family -and they are doing exactly that. The recent stars of ABC’s new hit TV Show ,”The Parent Test”, take viewers into their home to show their

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