You made it through another year! That’s right, 2022 is here! So, what are you planning to do with it? Will you be Like most people who made a New Year’s Resolution and will soon break it? I asked myself the same question at the end of 2021, and it got me thinking. Why do […]
Overestimating the consequences and results of our worst fears is one of the most common reactions to uncertain situations. For whatever reason, our minds often interpret uncertainty as danger; a failed test equals a college drop out, a typo turns into being fired, a miscommunication leads to divorce, a misinterpreted text results in a terminated
Creatively Catastrophizing Read More »
You’ve probably seen the memes about how 2020 was the “longest two years” in the history of one calendar year. Honestly, there’s just as much truth in those memes as there is humor. These last two years have seemed to merge together, putting a hard pause on our normal life routine since March of 2020.
Fear We Go Again!: Overcoming Anxiety Read More »
You made it through another year! That’s right, 2022 is here! So, what are you planning to do with it? Will you be Like most people who made a New Year’s Resolution and will soon break it? I asked myself the same question at the end of 2021, and it got me thinking. Why do
This year, Christmas for us was exactly what we had intended for it to be: focused solely on our family. Although a significant number of presents were under our Christmas tree, we spent our money, time, and efforts on family time and unity among the four of us. We had video calls with family, an
Welcome to Flight #2022. We are prepared to take off into the New Year. Please make sure your Attitude and Blessings are secured and locked in an upright position. All self-destructive devices should be turned off at this time. All negativity, hurt and discouragement should be put away. Should we lose Altitude under pressure during
Prepare for Takeoff! Read More »
COVID-19 has put a strain on so much more than our jobs, our lifestyles, and our bodies. This virus has waged a war on our mental health. Many people are still fighting daily for sanity and peace amidst the uncertainties and changes brought on by this global pandemic.Adults are faced with everyday stressors that weigh
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