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August 2022

The Most Important Muscle for Fitness Success: Patience

After a long 2 year stretch of scarce inconsistent workouts (thanks Covid!) I finally re-started my workout regimine with attainable goals and realistic expectations. However, I quickly learned that my mobility, endurance, and strength is not nearly at the same level that it was pre-pandemic, and patience has absolutely become the most difficult muscle to

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The Art of Patient Parenting with Cleo King

I’ve been acting professionally since 1985, and I’ve been in major big screen hits such as the Hangover, Pineapple Express, Transformers IV, Dream Girls, Grey’s Anatomy, and currently 911: Lonestar, as well as several voice overs for cartoon characters. I’ve worked with some of the most talented and infamous actors such as Jamie Foxx, Beyoncé,

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