Leaders That Serve
The “art of service or serving” is a hack for great leadership. One of my favorite books is “Leaders Eat Last” by Simon Sinek. I often share... Read more.
Positive Mindset
Many of us immediately think of physical healthy within our body when focused on fitness, but many people do not realize that mental health is a part of being fit... Read more.
Truth Unmasked
Unveiling faces is a true art of self-awareness, and vulnerability. Within our humanity, masks are worn and celebrated often. We celebrate the masks worn by entertainers,... Read more.
Love and Fitness
It is vital that we do our best to protect whom and what we love, and that includes our own hearts, minds, and bodies as well. In the same way that we choose to... Read more.
An article
What some call “people pleasing” is often a trauma response. I have been working with traumatized youth and adults for 20 years, and I have noticed that... Read more.