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Wounds in the way Podcast S01E08 Mental Health & Meditation

On this episode of Wounds in the Way, hosts Apryl Jones and Melissa Reed sit down with the legendary Gwendolyn Osborne—one of the most recognized faces from The Price Is Right and the fierce Amazon warrior in Wonder Woman 1984. Gwendolyn opens up about her very public, painful divorce from former NBA star Kenny Smith and how it tested her mentally, emotionally, and spiritually. She gets real about the impact it had on her mental health and how she found peace and healing through meditation and breathwork.

Discover how these practices helped Gwendolyn not only survive but thrive. She shares how meditation saved her sanity, and the importance of breathwork in regulating the body, minimizing anxiety, and focusing on overall wellness. Her story is a powerful testimony of strength, self-care, and growth.

If you’ve ever felt overwhelmed by life’s battles, this episode is for you. Tap in for an honest conversation about mental health in the Black community, the power of healing, and finding your inner peace.

Don’t forget to like, follow, and subscribe to the StrongHome Network for more conversations that feed your soul. Hit that bell so you don’t miss the latest from Wounds in the Way.

#MentalHealth #BlackExcellence #DivorceHealing #GwendolynOsborne #NBAWives #Breathwork #MeditationJourney #AprylJones #MelissaReed #StrongHomeNetwork #SelfCare #WellnessJourney #WonderWoman1984 #MentalWellness #BlackHealing #KennySmith #WoundsInTheWay

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Her Side: Breaking Bad Habits – s01e07

Join hosts Melissa and Paulette for a powerful episode of HerSide, featuring special guest Coach Lily. This week, we’re tackling the common bad habits that many women struggle with, from imposter syndrome to neglecting self-care. We’ll discuss how we often fail to give ourselves credit, skip basic self-care routines like brushing our teeth because we dive straight into work, and constantly compare ourselves to others.

Coach Lily shares insights on breaking free from these habits, emphasizing the importance of accountability from those close to us, and engaging in soul-searching and self-reflection. We’ll explore how lashing out or blaming others can prevent us from growing and becoming better versions of ourselves.

As we celebrate Independence and Freedom Month this July, let’s focus on breaking free from these bad habits. Tune in to learn practical strategies and empower yourself to live a healthier, more self-aware life.

Don’t miss this inspiring conversation on self-improvement and personal growth. Subscribe now and join the discussion on breaking bad habits, women’s empowerment, overcoming imposter syndrome, and achieving self-care and wellness.

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Fail Forward: Ways to Help You

Resilience is built through life’s inevitable challenges, with failure playing a key role in shaping our strength and character. Rather than fearing mistakes, we should view them as stepping stones toward personal growth and success. Each setback provides an opportunity to learn, adapt, and rise stronger. Building resilience involves embracing a growth mindset, surrounding ourselves with supportive relationships, and practicing adaptability in the face of adversity. By maintaining a balanced perspective and focusing on what we can control, we can navigate challenges with courage and determination. The journey of resilience is about learning from our failures, taking care of ourselves, and staying committed to our goals, knowing that each experience contributes to our ongoing growth and inner strength.

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From the Hurt to the Healing: A Male Perspective on Emotional Healing

Healing is a multifaceted journey, extending beyond physical wounds to encompass emotional and mental recovery. For a long time, I focused solely on physical healing, dismissing the mental and emotional scars that I carried with me. It wasn’t until recently that I realized the danger of living with unresolved trauma—pain that you become so numb to that you forget it’s even there. I convinced myself it was easier to carry the pain rather than face the difficult, often prolonged, process of healing.

My own experiences taught me the importance of addressing wounds before they fester. I once broke my collarbone, but due to rushed treatment and neglecting proper healing, I now live with a permanent deformity. This painful reminder has become a profound lesson: avoiding the healing process only prolongs the pain and can lead to lasting consequences. The same holds true for emotional and mental wounds.

Now, I recognize the power of confronting pain head-on, acknowledging it, and giving myself permission to heal. I hold onto the wisdom in 1 Corinthians 10:13—God is faithful and will not allow us to face more than we can bear. With His strength, I trust that every challenge, every moment of healing, is an opportunity for growth. Today’s healing will bring tomorrow’s joy, and I’m ready to embrace that journey.

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Fitness with Intention: Giving Back to Yourself and Others This Holiday Season

As the holiday season draws near, it’s easy to become overwhelmed by the pressure to give and receive gifts, or to be consumed with the chaos of endless celebrations. But this year, let’s take a step back and shift our focus towards being intentional in our giving. It’s a time to not only give to others but also to give back to ourselves and our communities in meaningful ways.

Start by prioritizing your own health and well-being. A little daily activity—whether it’s a morning stretch, a brisk walk, or a quick home workout—can help you manage stress and keep you energized throughout the busy season. When we take care of ourselves physically, it enables us to show up for others with more patience, positivity, and love.

Fitness also offers an opportunity to give back to the community. Consider participating in charity runs, fundraising events, or volunteering for causes you care about. These acts of kindness and service allow you to stay active while helping those in need.

Remember, giving isn’t just about physical gifts—it’s about giving your time, energy, and love to others. Simple actions like helping a neighbor, volunteering at a local event, or donating unused items make a big difference. The true spirit of the season is found in how we support each other, creating a sense of connection and gratitude.

Take time to reflect on what you’re thankful for and how you can share that gratitude with others. Giving back—whether to yourself, your family, or your community—makes the holiday season more meaningful and reminds us of the importance of connection, kindness, and love.

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Mind, Body, and Limits: The Intersection of Fitness and Safety

In a world that constantly demands more from us, setting and asserting boundaries is essential to maintaining personal safety, both physically and emotionally. Whether it’s ensuring our space is respected or protecting our privacy online, boundaries act as a safeguard for our well-being. For example, it’s important to recognize physical boundaries, such as needing personal space or not allowing people to touch us without consent. Emotional boundaries are just as vital, ensuring we don’t give more of ourselves than we can handle, and learning to say no when we feel drained.

Understanding and expressing these boundaries can be uncomfortable at first, but it’s a powerful step toward protecting ourselves. By defining our boundaries and expressing them clearly, we create healthier relationships and environments where our needs are respected. Setting boundaries is an act of self-care, helping us prioritize our mental and physical health, and giving us the strength to enforce limits when necessary.

This journey requires reflection, self-awareness, and trust in our instincts. When something feels off, it often is. By staying true to ourselves and asserting our boundaries, we create safer spaces—mentally, physically, and emotionally—that allow us to thrive in all aspects of our lives.

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A Love that Physically Lasts a Lifetime

This Valentine’s Day, let’s celebrate the relationship we have with our bodies, embracing fitness not just as a present-day goal, but as a loving commitment to a healthier and more vibrant future. By engaging in enjoyable activities together, planning active dates, and prioritizing regular exercise, we create a lasting connection with our physical well-being. Incorporating nutrient-rich foods into our meals, staying mindful of portions, and focusing on long-term health will not only enhance our energy levels but also contribute to graceful aging and vitality. Embrace these six strategies to show love to your body, making it a thoughtful gift that nurtures your future self.

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The Best Gift This Holiday? Simply Showing Up

The holiday season is traditionally seen as a time for giving, often associated with gifts, sales, and the experiences we share with loved ones. However, for many, the reality of financial strain can bring about anxiety, making it difficult to embrace the spirit of generosity. Despite a strong national economy, many Americans still feel disconnected from that prosperity. However, giving doesn’t have to be tied to material wealth. I was reminded of this recently when I received heartfelt check-ins from friends and family after the election. Their simple gestures of love and concern inspired me to give back by reaching out to others, rekindling connections and offering support. This holiday season, I encourage you to show up for the people you care about—your presence, attention, and love might be the best gift they receive. Giving is about more than spending money; it’s about the value we bring through genuine care and connection.

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The Challenge to Heal

In life, we often face immense challenges that seem insurmountable—whether it’s dealing with personal trauma, navigating through difficult relationships, or overcoming deep emotional wounds. The road to healing can feel long and overwhelming, yet it is one of the most transformative journeys we can undertake.

Jennifer Triana, a mother of three and entrepreneur, shares her powerful story of resilience. After enduring childhood trauma, the death of her father, and a painful divorce in 2019, Jennifer’s determination to heal for her children and herself became the catalyst for remarkable change. With relentless effort, she paid off debts, set goals, and made her dream of homeownership a reality. Not only did she buy her first home, but she also turned it into a profitable investment, proving that healing, though challenging, can lead to profound success.

Her story is a reminder that no matter the pain or obstacles, we can rise from the murkiness of life’s challenges and bloom like a lotus, stronger and more beautiful than ever. Healing is not only possible; it’s essential, and the rewards are worth the work.

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Built to Last: The Unseen Strength Behind StrongHome’s Success

Building StrongHome has been one of the most rewarding yet challenging seasons of our lives. From launching podcasts and producing a monthly magazine to securing sponsors and planning community events, the workload has been immense. Balancing all of this with personal and family responsibilities is no small feat. But what keeps us moving forward is resilience — the ability to rise after setbacks, adapt to unexpected challenges, and keep pushing toward the vision God has given us.

Resilience transforms overwhelming tasks into manageable steps. It’s what allows us to see obstacles as opportunities for growth. Through faith, gratitude, and self-care, we’ve cultivated the strength to stay focused and grounded in the midst of chaos. With resilience, we thrive, not just survive.

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