Her Side: Breaking Bad Habits – s01e07

Join hosts Melissa and Paulette for a powerful episode of HerSide, featuring special guest Coach Lily. This week, we're tackling the common bad habits that many women struggle with, from imposter syndrome to neglecting self-care. We'll discuss how we often fail to give ourselves credit, skip basic self-care routines like brushing our teeth because we dive straight into work, and constantly compare ourselves to others. Coach Lily shares insights on breaking free from these habits, emphasizing the importance of accountability from those close to us, and engaging in soul-searching and self-reflection. We'll explore how lashing out or blaming others can prevent us from growing and becoming better versions of ourselves. As we celebrate Independence and Freedom Month this July, let's focus on breaking free from these bad habits. Tune in to learn practical strategies and empower yourself to live a healthier, more self-aware life. Don’t miss this inspiring conversation on self-improvement and personal growth. Subscribe now and join the discussion on breaking bad habits, women's empowerment, overcoming imposter syndrome, and achieving self-care and wellness.