Today is a perfect day in California! The sky is clear, the temperature is just right, and the opportunities at home are endless. I could bask in the sun by the pool today and listen to something that feeds my soul, work out in my home gym and strengthen my body, watch a movie in my home theater room and rest my mind, or take a leisurely walk to one of the most pristine shopping centers just a few blocks away. Yet, I find myself behind four walls, focused on completing this article to get the magazine issue out, only so I can move on to the next project that is requiring my attention. Usually, before I know it, it’s 9 PM, dinner isn’t prepared, I haven’t spent any time with my husband or kids, I didn’t get to the tidying that my house needs, and I’m already exhausted and ready for bed. This is the reality of work addiction, and this has been my daily routine for over a year now.
Work addiction, like any other addiction, is a compulsive behavior that takes over your life. It’s easy to overlook and justify, especially as an entrepreneur, when your family, friends, and clients depend on you. The drive to sustain and grow your business can overshadow the need for personal time and relationships.
Addiction itself is the inability to stop a behavior, despite its negative consequences. When it comes to work, the addiction manifests as long hours, neglect of personal health, and strained relationships. The consequences are almost always severe over time: burnout, health issues, missed opportunities, and a loss of quality time with loved ones.
I know that to break the cycle of work addiction, it’s essential to recognize the importance of balance. Prioritize what truly matters—my health, family, and personal well-being. Set boundaries for work hours and stick to them. Schedule regular breaks and activities that nourish your mind and body. Make time for family and friends, and ensure I am not missing out on life’s precious moments.
So, what is stopping me from doing what I am overly aware of needs to be done? Self-discipline and a balanced approach. I know that I need to be aware that work is important, but so is everything else. By giving a level of importance to all aspects of my life, I believe that I can achieve a harmonious balance that enriches my overall well-being. After all, work should enhance my life, not consume it. My goal in the next few months, before the end of the year, is to prioritize wisely, and embrace a life where work, family, and self-care coexist harmoniously. Please feel free to join me in making this imperative alteration as an early new year’s resolution…because all that matters is right now….and the new year is not guaranteed to come. Let’s not let any more precious moments and beautiful days slip by without our attention and prioritization.
