emotional well-being

His Side S02E01 – Men’s Mental Health: Errisson Lawrence Opens Up About His ADHD Journey

In this powerful episode of HisSide, hosts Jeff Reed and Jaycee Slade sit down with celebrity photographer Errisson Lawrence for an eye-opening conversation about men’s mental health. Errisson shares his deeply personal journey of finally being diagnosed with ADHD and other mental health disorders as an adult—and how therapy and medication have transformed his life.

For years, Errisson struggled with focus, productivity, and inner peace, not realizing that his challenges had a name. Now, with the right tools and support, he’s living his most fulfilling, purpose-driven life. From the stigma around men seeking help to the life-changing impact of treatment, this episode is a must-watch for any man navigating his own mental health journey.

🔥 Topics We Cover:
✔️ The reality of adult ADHD diagnosis
✔️ Overcoming the stigma of therapy and medication
✔️ How mental health treatment improves productivity and creativity
✔️ Breaking generational cycles and prioritizing self-care as a man

🚀 Don’t miss this powerful conversation! If you or someone you love is struggling with mental health, know that you are not alone—and getting help is a sign of strength, not weakness.

📌 Subscribe & Stay Connected for more real conversations about men’s mental health, personal growth, and success.

Visit www.StrongHomeNetwork.com

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💬 Drop a comment below: Have you or someone you know been diagnosed with ADHD as an adult? Let’s talk!

#HisSidePodcast #MensMentalHealth #ADHD #MentalHealthAwareness #TherapyForMen #BreakingTheStigma #ErrissonLawrence #SelfCare #MenMatter #StrongHome #StrongHomeNetwork

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Wounds in the Way | Grief, Healing, and Letting Go with Lil’ C S01E10

PodCasts, Wounds in the Way / Melissa Reed

In this heartfelt episode, hosts Apryl Jones and Melissa Reed explore the unspoken truths of grief and resilience with the one and only Lil’ C, the mastermind behind the California Krump Movement. Together, they peel back the layers of loss, confronting the raw emotions of saying goodbye and learning to move forward.

💔 Apryl shares the pain of recently losing her father, offering an intimate glimpse into the chaos and clarity that grief brings.
💔 Lil’ C takes us through his harrowing journey, reflecting on his father’s suicide, his mother’s battle with illness, and the devastation of sudden, unexpected losses. He opens up about the life-changing decision to let a loved one go, navigating the heartbreak of releasing someone into eternity.

✨ This episode is more than a conversation—it’s a safe space to grieve, process, and heal.
Together, they uncover:

How to find light in the darkest moments.
The courage it takes to let go with love.
Tools for coping with loss and building resilience.
💡 If you’ve ever experienced loss or want to support someone through theirs, this deeply personal episode offers solace and hope.

sponsored by FASHION NOVA (https://www.fashionnova.com/):

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📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to Wounds in the Way for more powerful and transformative conversations. Share your thoughts in the comments—your story could inspire someone else to heal.

🔗 Follow Wounds in the Way and the StrongHome Network for more meaningful content designed to uplift and empower.

📲 Listen on all major streaming platforms!

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Holiday Vibe Check

Focused Individual, LUV Youniversity / an anonymous teen

Thanksgiving is the season of gratitude, but let’s be real — life doesn’t automatically feel amazing just because it’s the holidays. School might feel like it’s dragging, friendships can get messy, or things might just feel “meh.”

Here’s the thing: even when life isn’t perfect, taking a minute to count your blessings can change your whole perspective. It doesn’t have to be big stuff — think about your favorite song, a friend who always checks in, or a cozy hoodie you love. Noticing the good things, even the little ones, makes your day feel brighter.

And don’t forget — you can be a blessing to someone else too! A simple act of kindness, like a compliment or helping someone out, can make someone’s day. It’s a win-win: you spread positivity and feel more grateful in the process.

So, this Thanksgiving, take a moment to appreciate what’s good in your life and find ways to spread those good vibes. Gratitude isn’t just for the holidays — it’s a game-changer all year round.

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What does it mean to live on purpose?

Focused Individual, LUV Youniversity / Jeff Reed

What does it mean to live on purpose? Read More »

How Beating Imposter Syndrome Makes you a Better Giver

Focused Individual / Jerry Doby

Imposter syndrome often leaves us feeling like we’re not enough, even in the midst of success. This inner turmoil can prevent us from embracing generosity, as we focus on what we might lack rather than what we can offer. But when we push past these self-doubts, we shift our perspective from seeking validation to sharing our strengths with others. By recognizing our achievements and celebrating our small wins, we build confidence and open ourselves up to giving.

As we begin to see our own worth, we realize that we have much to offer, whether it’s lending a hand, offering advice, or volunteering our time. The joy of giving not only uplifts others but brings a sense of fulfillment that improves our lives. Letting go of imposter syndrome frees us to focus on giving, leading to personal growth and a deeper connection with those around us. The more we give, the more we find ourselves living a life of purpose and meaning.

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The Gratitude Effect : Discovering the Mental, Emotional, and Physical Benefits of Blessing Counting

Focused Individual, LUV Youniversity / Jeff Reed

A few years ago, I made a life-changing decision: I chose to focus on the positive instead of the negative. That simple shift — choosing gratitude — has profoundly impacted my life and those around me. I learned that it’s impossible to be thankful and negative at the same time because gratitude changes our perspective. It brings joy, optimism, and peace into our hearts, transforming situations for the better.

Expressing thankfulness enhances our mental, emotional, and even physical well-being. It strengthens relationships, improves mental health, and can even boost physical health by reducing stress and improving sleep. Most importantly, counting our blessings welcomes God into our lives, grounding us in His promises. As 2 Corinthians 9:8 reminds us, God blesses us abundantly so we can thrive in all things, at all times. When we shift our focus to gratitude, we unlock peace, renewed energy, and strength to stay on the path God has set before us.

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Mind, Body, and Limits: The Intersection of Fitness and Safety

Leave a Comment / Fitness / Patti Stewart

In a world that constantly demands more from us, setting and asserting boundaries is essential to maintaining personal safety, both physically and emotionally. Whether it’s ensuring our space is respected or protecting our privacy online, boundaries act as a safeguard for our well-being. For example, it’s important to recognize physical boundaries, such as needing personal space or not allowing people to touch us without consent. Emotional boundaries are just as vital, ensuring we don’t give more of ourselves than we can handle, and learning to say no when we feel drained.

Understanding and expressing these boundaries can be uncomfortable at first, but it’s a powerful step toward protecting ourselves. By defining our boundaries and expressing them clearly, we create healthier relationships and environments where our needs are respected. Setting boundaries is an act of self-care, helping us prioritize our mental and physical health, and giving us the strength to enforce limits when necessary.

This journey requires reflection, self-awareness, and trust in our instincts. When something feels off, it often is. By staying true to ourselves and asserting our boundaries, we create safer spaces—mentally, physically, and emotionally—that allow us to thrive in all aspects of our lives.

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From Chaos to Calling: One Laugh, One Hug, One Goal at a Time

Leave a Comment / Family / Kristle Williams Manuel LCSW

The holiday season is traditionally seen as a time for giving, often associated with gifts, sales, and the experiences we share with loved ones. However, for many, the reality of financial strain can bring about anxiety, making it difficult to embrace the spirit of generosity. Despite a strong national economy, many Americans still feel disconnected from that prosperity. However, giving doesn’t have to be tied to material wealth. I was reminded of this recently when I received heartfelt check-ins from friends and family after the election. Their simple gestures of love and concern inspired me to give back by reaching out to others, rekindling connections and offering support. This holiday season, I encourage you to show up for the people you care about—your presence, attention, and love might be the best gift they receive. Giving is about more than spending money; it’s about the value we bring through genuine care and connection.

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