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Wounds in the way Podcast S01E08 Mental Health & Meditation

PodCasts, Wounds in the Way /

On this episode of Wounds in the Way, hosts Apryl Jones and Melissa Reed sit down with the legendary Gwendolyn Osborne—one of the most recognized faces from The Price Is Right and the fierce Amazon warrior in Wonder Woman 1984. Gwendolyn opens up about her very public, painful divorce from former NBA star Kenny Smith and how it tested her mentally, emotionally, and spiritually. She gets real about the impact it had on her mental health and how she found peace and healing through meditation and breathwork.

Discover how these practices helped Gwendolyn not only survive but thrive. She shares how meditation saved her sanity, and the importance of breathwork in regulating the body, minimizing anxiety, and focusing on overall wellness. Her story is a powerful testimony of strength, self-care, and growth.

If you’ve ever felt overwhelmed by life’s battles, this episode is for you. Tap in for an honest conversation about mental health in the Black community, the power of healing, and finding your inner peace.

Don’t forget to like, follow, and subscribe to the StrongHome Network for more conversations that feed your soul. Hit that bell so you don’t miss the latest from Wounds in the Way.

#MentalHealth #BlackExcellence #DivorceHealing #GwendolynOsborne #NBAWives #Breathwork #MeditationJourney #AprylJones #MelissaReed #StrongHomeNetwork #SelfCare #WellnessJourney #WonderWoman1984 #MentalWellness #BlackHealing #KennySmith #WoundsInTheWay

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Resilient Without Him

Focused Individual, LUV Youniversity /

Today, on Father’s Day, I want to speak to those who, like me, have never had a conversation with their biological fathers. While this day can stir emotions of loss and unanswered questions, it’s essential to recognize that your worth is not defined by absence. You are resilient, valuable, and surrounded by love in many forms—whether from family, friends, or mentors. Love isn’t confined to biology. Your journey, shaped by strength and self-discovery, holds the power to inspire others. So today, honor your path, celebrate your growth, and remember: you are more than enough.

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From the Hurt to the Healing: A Male Perspective on Emotional Healing

Focused Individual, LUV Youniversity /

Healing is a multifaceted journey, extending beyond physical wounds to encompass emotional and mental recovery. For a long time, I focused solely on physical healing, dismissing the mental and emotional scars that I carried with me. It wasn’t until recently that I realized the danger of living with unresolved trauma—pain that you become so numb to that you forget it’s even there. I convinced myself it was easier to carry the pain rather than face the difficult, often prolonged, process of healing.

My own experiences taught me the importance of addressing wounds before they fester. I once broke my collarbone, but due to rushed treatment and neglecting proper healing, I now live with a permanent deformity. This painful reminder has become a profound lesson: avoiding the healing process only prolongs the pain and can lead to lasting consequences. The same holds true for emotional and mental wounds.

Now, I recognize the power of confronting pain head-on, acknowledging it, and giving myself permission to heal. I hold onto the wisdom in 1 Corinthians 10:13—God is faithful and will not allow us to face more than we can bear. With His strength, I trust that every challenge, every moment of healing, is an opportunity for growth. Today’s healing will bring tomorrow’s joy, and I’m ready to embrace that journey.

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From Ashes We Rise: A Family’s Legacy and Loss in the Altadena Fire

Leave a Comment / Faith /

Fatherhood holds a profound influence, yet the experience of having a father varies greatly. Some have never known their fathers, while others have had inconsistent or emotionally distant relationships. These broken bonds can lead to resentment, acceptance of dysfunction, or simply a resigned “it is what it is” attitude.

However, true fatherhood is modeled by God, the ultimate Father, who offers tender love and compassion, even when we fail. His call to men is to reject harmful societal norms of fatherhood and embrace a legacy of love, patience, and moral integrity. The scripture from Ephesians 6:4 reminds fathers to nurture their children tenderly, reflecting God’s gentle correction and unwavering presence.

This Father’s Day, let’s break the cycle of dysfunction. Let’s redefine fatherhood by becoming men who honor their words, show up with love, and create stability for future generations. Through God’s wisdom, men can lead with compassion and humility, leaving a lasting legacy of strength and integrity.

“A gentle father shows his strength in patience, love, and understanding.”

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I Lost It All……But Found Myself

Leave a Comment / Faith /

Fatherhood holds a profound influence, yet the experience of having a father varies greatly. Some have never known their fathers, while others have had inconsistent or emotionally distant relationships. These broken bonds can lead to resentment, acceptance of dysfunction, or simply a resigned “it is what it is” attitude.

However, true fatherhood is modeled by God, the ultimate Father, who offers tender love and compassion, even when we fail. His call to men is to reject harmful societal norms of fatherhood and embrace a legacy of love, patience, and moral integrity. The scripture from Ephesians 6:4 reminds fathers to nurture their children tenderly, reflecting God’s gentle correction and unwavering presence.

This Father’s Day, let’s break the cycle of dysfunction. Let’s redefine fatherhood by becoming men who honor their words, show up with love, and create stability for future generations. Through God’s wisdom, men can lead with compassion and humility, leaving a lasting legacy of strength and integrity.

“A gentle father shows his strength in patience, love, and understanding.”

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Gentleness of A Father

Leave a Comment / Faith /

Fatherhood holds a profound influence, yet the experience of having a father varies greatly. Some have never known their fathers, while others have had inconsistent or emotionally distant relationships. These broken bonds can lead to resentment, acceptance of dysfunction, or simply a resigned “it is what it is” attitude.

However, true fatherhood is modeled by God, the ultimate Father, who offers tender love and compassion, even when we fail. His call to men is to reject harmful societal norms of fatherhood and embrace a legacy of love, patience, and moral integrity. The scripture from Ephesians 6:4 reminds fathers to nurture their children tenderly, reflecting God’s gentle correction and unwavering presence.

This Father’s Day, let’s break the cycle of dysfunction. Let’s redefine fatherhood by becoming men who honor their words, show up with love, and create stability for future generations. Through God’s wisdom, men can lead with compassion and humility, leaving a lasting legacy of strength and integrity.

“A gentle father shows his strength in patience, love, and understanding.”

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The Healing Heart of a Man: Welcoming the New Year with an Open Heart

Leave a Comment / Faith /

The New Year offers a fresh opportunity to reflect on healing and restoration. Inspired by Psalm 23, we are reminded of the Good Shepherd’s care for our souls, often wounded by unaddressed psychological and emotional injuries. True healing requires surrendering our pain to Jesus, who doesn’t just alleviate symptoms but addresses the root causes, leading to wholeness. Like the woman with the issue of blood, faith can restore what’s been lost, bringing complete renewal. In 2024, embrace the certainty of God’s desire for your healing, leaving behind hurt, guilt, and regret to walk in the fullness of His promises.

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Resilience: Beyond the Betrayal

Leave a Comment / Family /

Resilience is about more than just bouncing back—it’s about mastering failure and using it as a tool for growth. While fear of failure can hold us back, the most accomplished people embrace failure as part of their journey. Resilient individuals take hits—whether in the form of setbacks, betrayals, or disappointments—and keep moving forward with their goals in sight.

Betrayal, especially in relationships, tests our resilience. The moment of betrayal is critical; it’s when we decide the story we tell ourselves. Will we give up on love and hope, or will we choose to heal, forgive, and remain open to future possibilities? Resilience doesn’t mean every bond will survive, but it ensures you will. It’s about finding strength through faith, reframing setbacks as lessons, and continuing to move forward without despair. True resilience transforms failure into a stepping stone for a stronger, more hopeful future.

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Mirror of Personal Growth

Editor's Corner /

Marriage, as designed by God, is meant to reflect the profound relationship between Christ and the church. It serves as a mirror, helping us see both the beauty and flaws within ourselves through the eyes of our spouse. In the unity and intimacy of marriage, we are challenged to embrace reflection rather than deflection. By accepting our spouse’s input and recognizing them as a powerful resource for growth, we learn to adjust, improve, and strengthen our relationship. Though uncomfortable at times, this process of self-awareness and change is essential to deepening our connection and fostering a healthier, more resilient marriage.

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The Heart to Heal

Editor's Corner /

As we step into 2024, it’s an opportunity for renewal and growth. Reflecting on the challenges of 2023, which brought unexpected surgeries and emotional healing for both me and Jeff, we’ve emerged stronger. Now, we’re ready to face the new year with resilience and optimism. Alongside this personal growth, I’m thrilled to share that the StrongHome Network has launched a podcast series, offering resources to strengthen families. Let’s embrace this new year as a canvas for growth, where every challenge becomes an opportunity to thrive, learn, and improve together as a community.

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