You’ve probably seen the memes about how 2020 was the “longest two years” in the history of one calendar year. Honestly, there’s just as much truth in those memes as […]
Fear We Go Again!: Overcoming Anxiety Read More »
What some call “people pleasing” is often a trauma response. I have been working with traumatized youth and adults for 20 years, and I have noticed that the concept of
Recognize that not everyone will like you, and not everyone should. There are several people in the world who have different opinions than you, and that is okay. Even if
Overcoming the Need to Please” Read More »
For a very long time, I found myself engaging in people-pleasing behaviors because I did not value my own desires and needs. Having a lack of self-confidence in various areas,
