StrongHome

self-care

Built to Last: The Unseen Strength Behind StrongHome’s Success

Building StrongHome has been one of the most rewarding yet challenging seasons of our lives. From launching podcasts and producing a monthly magazine to securing sponsors and planning community events, the workload has been immense. Balancing all of this with personal and family responsibilities is no small feat. But what keeps us moving forward is resilience — the ability to rise after setbacks, adapt to unexpected challenges, and keep pushing toward the vision God has given us.

Resilience transforms overwhelming tasks into manageable steps. It’s what allows us to see obstacles as opportunities for growth. Through faith, gratitude, and self-care, we’ve cultivated the strength to stay focused and grounded in the midst of chaos. With resilience, we thrive, not just survive.

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Work Addiction: A Silent Struggle

Today in California, with perfect weather and endless possibilities, I find myself trapped in a cycle of work addiction. Despite the beautiful day, I’m focused on completing a project instead of spending time with my family or taking care of myself. Work addiction, like any other, is a compulsive behavior that negatively impacts your health, relationships, and well-being. Over time, it leads to burnout and missed moments with loved ones. To break this cycle, I’m committing to a balanced approach—prioritizing my health, family, and personal time. This is my goal for the next few months, and I encourage you to join me in making self-care and balance a priority. Life’s precious moments are too important to overlook.

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Limits for Peace: The Secret Sauce for a Happy Home and Heart

Setting boundaries is one of the most empowering acts of self-care, yet it often feels like an emotional rollercoaster. While we all know the importance of boundaries in maintaining our mental health and thriving relationships, nobody really talks about the tough moments that come with enforcing them. From the guilt of saying no to loved ones to the heartache of ending toxic friendships, sticking to our boundaries can be a challenge. However, it’s crucial to remember that these boundaries are not walls but doors to a healthier, happier life. By prioritizing ourselves and standing firm, we teach others to do the same, creating a ripple effect of empowerment and respect in our communities. So, embrace your inner boundary boss—it’s tough, but it’s so worth it!

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