StrongHome

overcoming bad habits

Her Side: Breaking Bad Habits – s01e07

Join hosts Melissa and Paulette for a powerful episode of HerSide, featuring special guest Coach Lily. This week, we’re tackling the common bad habits that many women struggle with, from imposter syndrome to neglecting self-care. We’ll discuss how we often fail to give ourselves credit, skip basic self-care routines like brushing our teeth because we dive straight into work, and constantly compare ourselves to others.

Coach Lily shares insights on breaking free from these habits, emphasizing the importance of accountability from those close to us, and engaging in soul-searching and self-reflection. We’ll explore how lashing out or blaming others can prevent us from growing and becoming better versions of ourselves.

As we celebrate Independence and Freedom Month this July, let’s focus on breaking free from these bad habits. Tune in to learn practical strategies and empower yourself to live a healthier, more self-aware life.

Don’t miss this inspiring conversation on self-improvement and personal growth. Subscribe now and join the discussion on breaking bad habits, women’s empowerment, overcoming imposter syndrome, and achieving self-care and wellness.

Her Side: Breaking Bad Habits – s01e07 Read More »

Health Habits: From Bad to Better

Breaking bad habits around diet and lifestyle can lead to life-changing results. After a difficult conversation with my primary care physician, I was determined to lower my A1C naturally, without medication like Ozempic or Metformin. Through prayer, reflection, and intentional lifestyle changes, I reduced my A1C from 9.5 to 5.8 within a year.

The key steps included cutting out sugars, embracing clean eating, and staying active despite working remotely. I also leaned heavily on my faith, incorporating prayer and fasting into my routine. This spiritual focus strengthened my commitment to healthier habits, leading to a 20-pound weight loss and overall better health. This journey has shown me the power of faith, discipline, and intentional action in breaking bad habits and creating a more fulfilling life.

Health Habits: From Bad to Better Read More »

Triumphing Over Temptation

Overcoming bad habits is often a challenging journey, but the key to true success lies in understanding that we rarely overcome the hardest challenges on our own. When we fight for ourselves alone, it can lead to pride, and ultimately, self-sabotage. We tend to act in ways that we think are best for us, but without considering how it affects others. True growth happens when we fight for something greater than ourselves—when we fight for others, especially for love.

Think of addiction as trying to empty a glass of dirty water. No matter how many times you pour it out, it will eventually refill. The solution isn’t to keep emptying the glass, but to fill it with something clean. Like my mom, who spent 30 years trying to quit smoking. She kept quitting, failing again and again, until one day she realized her addiction was harming her children. It was then that she quit for them, and in doing so, she found the strength to quit for herself.

This is the power of love. It doesn’t fail, even in the toughest battles. As love perseveres, addiction starves. When you fall, get up, repent, and keep moving forward. Slow and steady wins the race, and no matter how long it takes, you will eventually conquer. Love is the key, and with faith, prayer, and support, you can transform your life, step by step. You are not alone, and you are loved. Keep quitting, and one day, you will never start again.

Triumphing Over Temptation Read More »