Prioritizing Self-Care as a Mother: (Because You Can’t Pour from an Empty Sippy Cup)
Hey there, supermoms! Let’s talk about something we often overlook—self-care. Between school runs, meal preps, and late-night storytimes, it can feel impossible... Read more.
Pilates: Fit For Every Season
In 2014, I was in a car accident that included my car flipping and catching fire. I was lucky to walk away alive, but I did need physical therapy for over a year.... Read more.
Beyond “Punishment”: The True Meaning of Discipline in Parenting
In parenting, establishing and enforcing boundaries is essential for teaching children the values and behaviors we want to see in them. Unlike punishment, which... Read more.
Grace for the Parents
Parenting is a journey of imperfection, marked by moments of rupture and repair. When a disconnect occurs—like misreading a child’s needs or losing patience—it’s... Read more.
When Anxiety Holds Your Kids Hostage
Several studies have pointed to anxiety being hereditary, as well as environmental. An editorial in The American Journal of Psychiatry by Frances Rice Ph.D from... Read more.
Changing Perspective
Full transparency; I have never been a person that looked at my glass as half full. If I could critique it, complain about it, or wish for more – I would.... Read more.
Balancing Act: Finding Time in the Mess of Motherhood
As a child welfare investigator, it is important to understand the family dynamics. Each time I interview a child, I ask the question, “What do you like most about... Read more.