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Wounds in the way Podcast S01E07 The Resilient Bounce Back

In this episode of “Wounds In The Way”, hosts Apryl Jones and Melissa Reed welcome former Nickelodeon star Natanya Ross for an eye-opening conversation about her incredible journey from childhood fame to battling heroin addiction and homelessness, and ultimately finding redemption. Natanya opens up about how her world spiraled out of control—her mother’s betrayal, the pressures of Hollywood, her father’s sex change, and the heartbreaking loss of her best friend to a drug overdose in bed with her. These events pushed her to the brink, leading her to Skid Row, California (an area well known for homelessness) where she hit rock bottom.

But Natanya’s story is one of resilience and a powerful bounce back. After years of struggling with addiction, she’s now clean and dedicating her life to helping others recover. She works with rehabs across California, supports nonprofits, and gives back to her community by serving kids in need.

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Prioritizing Self-Care as a Mother: (Because You Can’t Pour from an Empty Sippy Cup)

Hey there, supermoms! Let’s talk about something we often overlook—self-care. Between school runs, meal preps, and late-night storytimes, it can feel impossible to find time for yourself. But here’s the truth: you can’t pour from an empty sippy cup!

Self-care doesn’t have to mean luxurious spa days (though we wouldn’t say no!). It’s about finding small moments to recharge—a quiet cup of coffee, a bubble bath, or even a guilt-free binge of your favorite show. Prioritizing your well-being makes you a stronger, happier mom, and your kids are watching. Show them that taking care of yourself is essential, not selfish.

Remember, a little “me time” goes a long way. You deserve it, supermom! 💜

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Navigating the Intersection Between: Health and Identity

Identity is an evolving concept, particularly when considering its intersections with health. In the past, gender identity was often defined in clear, binary terms. However, in today’s society, the understanding of gender has expanded, reflecting a broader and more fluid spectrum of identities. This shift impacts not only personal self-perception but also the way health is approached and understood.

Health and identity are deeply intertwined. From a healthcare perspective, it’s vital to recognize how one’s sense of self influences health behaviors and responses to medical care. Cultural identity, for instance, shapes how individuals perceive illness and health, making it essential for healthcare providers to approach care with cultural competence. This respect for diverse backgrounds ensures that all individuals receive care that aligns with their values and beliefs.

Furthermore, mental health plays a critical role in shaping an individual’s identity. A positive self-concept and healthy self-esteem are integral to well-being. Healthcare professionals are responsible for supporting mental health, offering resources, and fostering an environment where individuals feel empowered to manage their health confidently.

Incorporating awareness of socioeconomic factors, such as access to healthcare and education, further deepens the understanding of health in relation to identity. The disparities in economic status can influence both physical and mental health outcomes. By addressing these factors, healthcare providers can better support their patients in navigating their health challenges, ultimately promoting holistic care and fostering a healthy, supportive relationship between patients and providers.

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