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Her Side: Breaking Bad Habits – s01e07

Her Side, PodCasts /

Join hosts Melissa and Paulette for a powerful episode of HerSide, featuring special guest Coach Lily. This week, we’re tackling the common bad habits that many women struggle with, from imposter syndrome to neglecting self-care. We’ll discuss how we often fail to give ourselves credit, skip basic self-care routines like brushing our teeth because we dive straight into work, and constantly compare ourselves to others.

Coach Lily shares insights on breaking free from these habits, emphasizing the importance of accountability from those close to us, and engaging in soul-searching and self-reflection. We’ll explore how lashing out or blaming others can prevent us from growing and becoming better versions of ourselves.

As we celebrate Independence and Freedom Month this July, let’s focus on breaking free from these bad habits. Tune in to learn practical strategies and empower yourself to live a healthier, more self-aware life.

Don’t miss this inspiring conversation on self-improvement and personal growth. Subscribe now and join the discussion on breaking bad habits, women’s empowerment, overcoming imposter syndrome, and achieving self-care and wellness.

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Fear Not: Deflection & the Fear of Accountability

Focused Individual, LUV Youniversity /

Deflection and the fear of accountability often go hand in hand, as avoiding responsibility can feel less threatening than facing uncomfortable truths. Overcoming this fear requires introspection, honesty, and self-awareness. By embracing acceptance, taking ownership of our actions, and reflecting on our thoughts and behaviors, we can break free from deflection. Practicing empathy, seeking feedback, and staying present in challenging situations helps us confront our fears and grow personally. Consistently applying these steps cultivates a mindset of accountability, which is essential for authentic self-growth and building meaningful relationships with others.

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Mastering Your “Follow-Through” Breaking the Habit of Breaking Your Word

Focused Individual, LUV Youniversity /

Breaking the bad habit of not keeping your word is a crucial step in mastering both your personal and professional life. It’s about understanding that your word is your brand, and just like in business, your reputation depends on the integrity you uphold. To break this cycle, you must approach it with an entrepreneurial mindset, starting with a clear vision of what honoring your commitments looks like. Build a system—whether it’s using a planner to track promises or setting reminders—so that accountability becomes a natural part of your daily routine. Sharing your goals with a trusted mentor or friend helps to keep you on track, providing honest feedback and encouragement. Ultimately, breaking this habit isn’t just about discipline; it’s about aligning your actions with your values and goals, making your word a reflection of your true self. By continuously improving and adjusting your approach, you can rebuild trust and integrity in both your personal and professional life.

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6 Ways To Be Financially Stronger Together

Finances /

In any healthy relationship, a commitment to budgeting and sharing financial information transparently is essential. Financial transparency is a cornerstone of trust, reduced stress, and improved financial stability. Here are six ways to foster financial transparency in your relationship, along with the benefits it brings. Create a Joint Budget Sit down together and create a

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Wrestling Fear Head On: From Hiding to Thriving

Leave a Comment / Fitness /

Deflection often arises from a fear of facing uncomfortable situations, such as feelings of shame, embarrassment, or failure. As a pro wrestler, I’ve found myself avoiding confrontations, especially after a performance where things didn’t go as planned. I wanted to hide, but a conversation with a friend changed my perspective. She encouraged me not to dwell but to face the situation head-on with a plan. This shift in mindset helped me overcome my fear and move forward with confidence. The next time you feel the urge to deflect, take a moment to confront the discomfort, prepare for what could go wrong, and move forward with a solid plan. Don’t let fear hold you back—embrace it, face it, and grow stronger from it.

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Resilience in Motion

Leave a Comment / Fitness /

Resilience in fitness is a powerful journey that goes beyond physical appearance. It’s about building mental strength, maintaining overall health, and persevering through challenges to create a sustainable lifestyle. The key to fitness resilience is setting realistic and attainable goals, starting small, and celebrating each step of progress. Consistency, not extreme measures, is what keeps you on track. Regular exercise, a balanced diet, and positive mindset work together to help you bounce back from setbacks. Accountability, whether through apps, friends, or a supportive community, ensures you stay focused on your long-term well-being. Embrace the process, and remember that resilience in fitness is about becoming a healthier, stronger version of yourself, no matter the obstacles.

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Cultural Continuity: The Power of Boundaries in Armenian Christian Tradition

Leave a Comment / Faith /

In the heart of Armenian culture, where faith, tradition, and community intertwine, the practice of setting boundaries has always been a cornerstone of both personal and familial life. With Christianity as the foundation of our national identity, Armenian households became sanctuaries of spiritual devotion, where the teachings of Christ were passed down from generation to generation. Parents instilled in their children the understanding that the home is a sacred space—one that must be protected through clear boundaries that reflect love, compassion, and respect for others. Just as Jesus Christ exemplified the importance of setting boundaries while maintaining empathy and selflessness, Armenian parents taught that the boundaries within our homes should protect our values and promote kindness, humility, and service to others. These boundaries are not only essential for personal well-being but also serve to preserve cultural identity and continuity across generations. In a world where cultural assimilation threatens our ancestral heritage, these boundaries help keep the richness of our Armenian and Black roots alive, ensuring that we pass down a legacy of faith, love, and integrity to our children.

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Got Bad Habits? No Worries, There Is GOOD NEWS

Leave a Comment / Family /

Here’s a powerful insight: the habit of not making your bed in the morning, while seemingly harmless, can have a ripple effect on your success. Bad habits, though unconscious, can negatively impact your health, relationships, and personal growth. But here’s the good news: these habits can be broken and replaced, starting right now! To do so, begin by identifying your patterns. Acknowledge the issue out loud, reflect on your role in situations, and pinpoint the triggers that lead to certain behaviors. Once you understand your habits, create healthier alternatives and take consistent action. By repeating positive behaviors, you’ll transform your life—one habit at a time. It’s all about upgrading your mindset and creating lasting change!

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Communication Boundaries

Leave a Comment / Family /

Navigating relationship challenges requires intentional effort, especially when it comes to discussing concerns with your partner. To foster effective communication, it’s essential to establish healthy boundaries that prioritize both understanding and empathy. Begin by actively listening—set aside distractions and engage fully with your partner’s words, demonstrating that their feelings and concerns matter to you. Approach the conversation with an open mind, setting aside any personal biases, and considering how your past actions may have influenced their emotions. If necessary, ask clarifying questions to ensure you truly understand their perspective.

Once you’ve gained a deeper understanding, take responsibility for any hurt your words or actions may have caused. A sincere apology, one that acknowledges your role without dismissing their feelings, is key to rebuilding trust and showing accountability. Openly share your intentions moving forward, inviting your partner’s input and encouraging a transparent exchange. By practicing these communication principles, you can strengthen your relationship and foster mutual respect, paving the way for deeper emotional connections and lasting understanding.

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Grace for the Parents

Leave a Comment / Family /

Parenting is a journey of imperfection, marked by moments of rupture and repair. When a disconnect occurs—like misreading a child’s needs or losing patience—it’s the effort to mend and reconnect that strengthens the parent-child bond. This holiday season, embrace grace not only for your child but for yourself. Taking accountability, apologizing, and repairing ruptures show your child that trust and safety are priorities. Remember, it’s not the mistakes that define the relationship, but the willingness to repair and grow. Give yourself the gift of grace as you navigate the challenges of parenthood.

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