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Volume 24

Haunted By Fear? How to distinguish between real fear and perceived

First, I want to be absolutely clear about this: danger is a real thing; fear does not exist; it only exists in the mind and in our emotions. This is crucial to comprehend, since facing your fear is the most effective approach to getting over it. However, understanding the difference between fear and danger can

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Thrills and Chills: Transforming Ice Baths From Frightening to Fulfilling

Cold plunges, or ice baths, are a form of cryotherapy that is becoming a more common practice in today’s world of health and fitness. However, jumping into an ice bath with temperatures between 48 and 59 degrees can be scary, but if you face this fear head on, then you can reap these health benefits:

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