It is so amazing to me how frequently overused the word “anxiety” has been since the start of the pandemic. While I absolutely believe that there are many of us that fight through moments and emotions of anxious thoughts and feelings, I also believe that there is an additional agenda being pushed in our current […]
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First, I want to be absolutely clear about this: danger is a real thing; fear does not exist; it only exists in the mind and in our emotions. This is crucial to comprehend, since facing your fear is the most effective approach to getting over it. However, understanding the difference between fear and danger can
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Cell phone prices have soared, with Apple and Samsung introducing four-digit smartphone price tags in 2017, now offering multiple models in this range, while Google has joined the high-price market. Although promotions and trade-in deals provide some relief, the average U.S. smartphone price has surged from $409 in 2016 to $735 annually, driven by a
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Cold plunges, or ice baths, are a form of cryotherapy that is becoming a more common practice in today’s world of health and fitness. However, jumping into an ice bath with temperatures between 48 and 59 degrees can be scary, but if you face this fear head on, then you can reap these health benefits:
Thrills and Chills: Transforming Ice Baths From Frightening to Fulfilling Read More »
In the classic tale of “The Wizard of Oz,” Dorothy and her companions—the Scarecrow, the Tin Man, and the Lion—embark on a journey to find the Wizard, each seeking something they believe they lack. Dorothy, in her iconic ruby slippers, symbolizes the strength of faith. Amidst Halloween season, many people choose to dress up as
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As the Halloween season approaches, it is easy to get caught up in the excitement of costumes, candy, and haunted houses. However, this season also often highlights our fascination with fear and the unknown. While the thrill of a good scare can appear fun, it is essential to remember the POWER of FAITH in overcoming
Several studies have pointed to anxiety being hereditary, as well as environmental. An editorial in The American Journal of Psychiatry by Frances Rice Ph.D from 2022 details that recent studies have shown that anxiety and depression diagnosed is caused by approximately 70% genetics and 30% environment. However, the gene to determine mental health has not
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Family Fun Day Easter Egg Hunt with StrongHome Network• PRESENTED BY: STRONGHOME FREE COMMUNITY EVENT Join us for a day filled with laughter, adventure, and community as we bring families together for an unforgettable celebration. Kids and adults alike will enjoy egg hunts, games, prizes, music and more. Don’t miss out on this egg-citing event! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• When:
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