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Wounds in the way Podcast S01E08 Mental Health & Meditation

On this episode of Wounds in the Way, hosts Apryl Jones and Melissa Reed sit down with the legendary Gwendolyn Osborne—one of the most recognized faces from The Price Is Right and the fierce Amazon warrior in Wonder Woman 1984. Gwendolyn opens up about her very public, painful divorce from former NBA star Kenny Smith and how it tested her mentally, emotionally, and spiritually. She gets real about the impact it had on her mental health and how she found peace and healing through meditation and breathwork.

Discover how these practices helped Gwendolyn not only survive but thrive. She shares how meditation saved her sanity, and the importance of breathwork in regulating the body, minimizing anxiety, and focusing on overall wellness. Her story is a powerful testimony of strength, self-care, and growth.

If you’ve ever felt overwhelmed by life’s battles, this episode is for you. Tap in for an honest conversation about mental health in the Black community, the power of healing, and finding your inner peace.

Don’t forget to like, follow, and subscribe to the StrongHome Network for more conversations that feed your soul. Hit that bell so you don’t miss the latest from Wounds in the Way.

#MentalHealth #BlackExcellence #DivorceHealing #GwendolynOsborne #NBAWives #Breathwork #MeditationJourney #AprylJones #MelissaReed #StrongHomeNetwork #SelfCare #WellnessJourney #WonderWoman1984 #MentalWellness #BlackHealing #KennySmith #WoundsInTheWay

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SHN: Deflection Danger Zone: Can Danai Help This Relationship? S01E11

Whew, get ready for some serious heat in today’s episode! 🌡️ Our resident relationship coach, Danai Mararie from the Black Marriage Movement, takes over the hosting duties on the StrongHome Network Podcast and puts your usual hosts, Jeff and Melissa Reed, on the hot seat 🔥. This week, we’re diving deep into deflection—how it sneaks into our conversations, messes with our relationships, and can lead to distrust, shutdowns, and stalled growth. Spoiler alert: things get real tense when Jeff’s impeccable deflection skills come to light, and let’s just say Melissa is not impressed. 😬

As Danai presses Jeff, Melissa’s frustration practically jumps off the screen! She tries to hold it together, but her expressions say it all, pleading with Danai to help her get through to Jeff. And then the twist: Danai actually takes Jeff’s side! 😱 What happens next? You’ll have to watch to find out!

So if you’ve ever had a “deflector” in your life, or maybe you’re one yourself, you won’t want to miss this one. Tune in for tips, insights, and let’s see if Melissa’s patience makes it through this episode!

👉 Remember to watch, like, comment, and subscribe to keep the conversation going and stay up to date with all things StrongHome Network

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Her Side: Is Our Generation Commitment Adverse? s01e08

In this eye-opening episode of HerSide on the StrongHome Network, Relationship Coach Danai Mararie from The Black Marriage Movement, joins hosts Melissa Reed and Paulette Maxwell to tackle the question: Is our generation commitment-averse? Together, they uncover the complex dynamics of modern relationships, exploring why feminism might not be the answer to getting what you want and need from a man. Instead, they discuss the importance of staying in our lane as women and understanding the unique roles we play in relationships.

Want to know how to get a man to commit? This episode uncovers the best strategies and the positions women should take to yield the best results in their relationships. They also take a closer look at the surprising statistics showing that cohabiting before marriage may actually harm your chances of a lasting marriage—and explore why that is.

Don’t miss this candid and thought-provoking conversation! Make sure to watch, like, and subscribe to stay updated with more insights from HerSide. And be sure to follow us on Instagram @StrongHomeNetwork for more relationship tips and advice.

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Commitment & Consistency

Four years, Fam! Can you believe it? The StrongHome Network is turning four, and if I am being incredibly transparent, most times it just feels like a whirlwind of paperwork, tax filings, relationship building, deal negotiating, juggling job titles, grant writing, damage control, preventative measures, and countless hours of figuring out new things. Seriously, it’s

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