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Holiday Vibe Check

Focused Individual, LUV Youniversity /

Thanksgiving is the season of gratitude, but let’s be real — life doesn’t automatically feel amazing just because it’s the holidays. School might feel like it’s dragging, friendships can get messy, or things might just feel “meh.”

Here’s the thing: even when life isn’t perfect, taking a minute to count your blessings can change your whole perspective. It doesn’t have to be big stuff — think about your favorite song, a friend who always checks in, or a cozy hoodie you love. Noticing the good things, even the little ones, makes your day feel brighter.

And don’t forget — you can be a blessing to someone else too! A simple act of kindness, like a compliment or helping someone out, can make someone’s day. It’s a win-win: you spread positivity and feel more grateful in the process.

So, this Thanksgiving, take a moment to appreciate what’s good in your life and find ways to spread those good vibes. Gratitude isn’t just for the holidays — it’s a game-changer all year round.

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What does it mean to live on purpose?

Focused Individual, LUV Youniversity /

Thanksgiving is the season of gratitude, but let’s be real — life doesn’t automatically feel amazing just because it’s the holidays. School might feel like it’s dragging, friendships can get messy, or things might just feel “meh.”

Here’s the thing: even when life isn’t perfect, taking a minute to count your blessings can change your whole perspective. It doesn’t have to be big stuff — think about your favorite song, a friend who always checks in, or a cozy hoodie you love. Noticing the good things, even the little ones, makes your day feel brighter.

And don’t forget — you can be a blessing to someone else too! A simple act of kindness, like a compliment or helping someone out, can make someone’s day. It’s a win-win: you spread positivity and feel more grateful in the process.

So, this Thanksgiving, take a moment to appreciate what’s good in your life and find ways to spread those good vibes. Gratitude isn’t just for the holidays — it’s a game-changer all year round.

What does it mean to live on purpose? Read More »

How Beating Imposter Syndrome Makes you a Better Giver

Focused Individual /

Imposter syndrome often leaves us feeling like we’re not enough, even in the midst of success. This inner turmoil can prevent us from embracing generosity, as we focus on what we might lack rather than what we can offer. But when we push past these self-doubts, we shift our perspective from seeking validation to sharing our strengths with others. By recognizing our achievements and celebrating our small wins, we build confidence and open ourselves up to giving.

As we begin to see our own worth, we realize that we have much to offer, whether it’s lending a hand, offering advice, or volunteering our time. The joy of giving not only uplifts others but brings a sense of fulfillment that improves our lives. Letting go of imposter syndrome frees us to focus on giving, leading to personal growth and a deeper connection with those around us. The more we give, the more we find ourselves living a life of purpose and meaning.

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The Gratitude Effect : Discovering the Mental, Emotional, and Physical Benefits of Blessing Counting

Focused Individual, LUV Youniversity /

A few years ago, I made a life-changing decision: I chose to focus on the positive instead of the negative. That simple shift — choosing gratitude — has profoundly impacted my life and those around me. I learned that it’s impossible to be thankful and negative at the same time because gratitude changes our perspective. It brings joy, optimism, and peace into our hearts, transforming situations for the better.

Expressing thankfulness enhances our mental, emotional, and even physical well-being. It strengthens relationships, improves mental health, and can even boost physical health by reducing stress and improving sleep. Most importantly, counting our blessings welcomes God into our lives, grounding us in His promises. As 2 Corinthians 9:8 reminds us, God blesses us abundantly so we can thrive in all things, at all times. When we shift our focus to gratitude, we unlock peace, renewed energy, and strength to stay on the path God has set before us.

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5 Ways to Impact-fully Give Back …Without Breaking the Bank This Season

Finances /

The holiday season is a time to reflect on what truly matters—connection, generosity, and family. While the holidays often bring joy and celebration, it’s also the perfect opportunity to teach the value of giving back. Not just with money, but through time and resources. By coming together as a family to support meaningful causes, we strengthen our bonds and gain a fresh perspective on our financial priorities.

One practical way to start is by creating a family giving plan. Discuss what causes resonate most with each family member, whether it’s supporting a local food bank or helping a family in need. Setting a budget for giving and sticking to it ensures that everyone is involved, both financially and emotionally.

For those on a tighter budget, volunteering as a family is a wonderful way to give back. Serving meals at a shelter or organizing a coat drive teaches valuable lessons about compassion, community, and hard work. Encouraging sustainability by donating gently used items is another way to practice giving while decluttering your space.

By fostering generosity and gratitude during the holidays, we create a lasting tradition of giving that extends beyond the season, building a legacy of kindness for future generations.

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Money on A Mission: How to Align Your Finances with Your Purpose

Finances /

The holiday season is a time to reflect on what truly matters—connection, generosity, and family. While the holidays often bring joy and celebration, it’s also the perfect opportunity to teach the value of giving back. Not just with money, but through time and resources. By coming together as a family to support meaningful causes, we strengthen our bonds and gain a fresh perspective on our financial priorities.

One practical way to start is by creating a family giving plan. Discuss what causes resonate most with each family member, whether it’s supporting a local food bank or helping a family in need. Setting a budget for giving and sticking to it ensures that everyone is involved, both financially and emotionally.

For those on a tighter budget, volunteering as a family is a wonderful way to give back. Serving meals at a shelter or organizing a coat drive teaches valuable lessons about compassion, community, and hard work. Encouraging sustainability by donating gently used items is another way to practice giving while decluttering your space.

By fostering generosity and gratitude during the holidays, we create a lasting tradition of giving that extends beyond the season, building a legacy of kindness for future generations.

Money on A Mission: How to Align Your Finances with Your Purpose Read More »

Setting Healthy Financial Boundaries

Finances /

Setting and maintaining healthy financial boundaries is essential to regaining control over your financial life. By keeping a household budget, you can track your income and expenses, preventing overspending on unnecessary items. Prioritizing your financial goals gives you the confidence to say “no” to expenses that don’t align with your long-term objectives, allowing you to focus on what’s truly important for your financial well-being. It’s crucial to recognize that saying “no” to certain things ultimately empowers you to say “yes” to better financial security. However, you may face resistance from those around you, so it’s important to communicate your boundaries effectively. Additionally, resist the urge to compare your financial situation with others, as appearances can be deceiving. Focusing on your own financial journey, while practicing gratitude for what you already have, will lead to greater peace of mind and help you direct your energy toward achieving your goals and financial freedom.

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Reflection: On Body Positivity and Gratitude

Leave a Comment / Fitness /

In a world that often encourages us to focus on perceived flaws, it’s easy to fall into the trap of critiquing our own appearance. We begin the day by zeroing in on the areas we’d like to change, whether it’s our waistline, the fine lines on our face, or those little imperfections we wish could disappear. However, what if we shifted our mindset? Instead of starting the day with self-criticism, let’s begin with gratitude for our bodies. Every day, our bodies do incredible things—things we often take for granted, like moving, breathing, and healing. This November, let’s choose to celebrate the strength, mobility, and resilience that we often overlook, acknowledging the everyday blessings of our health and fitness. Whether it’s walking, playing, or simply feeling the sensation of touch, let’s take a moment to appreciate what our bodies do for us. After all, a positive body mindset starts with recognizing our worth, just as we are.

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Ignite Your Purpose and Dominate Your Year

Leave a Comment / Fitness /

In a world that often encourages us to focus on perceived flaws, it’s easy to fall into the trap of critiquing our own appearance. We begin the day by zeroing in on the areas we’d like to change, whether it’s our waistline, the fine lines on our face, or those little imperfections we wish could disappear. However, what if we shifted our mindset? Instead of starting the day with self-criticism, let’s begin with gratitude for our bodies. Every day, our bodies do incredible things—things we often take for granted, like moving, breathing, and healing. This November, let’s choose to celebrate the strength, mobility, and resilience that we often overlook, acknowledging the everyday blessings of our health and fitness. Whether it’s walking, playing, or simply feeling the sensation of touch, let’s take a moment to appreciate what our bodies do for us. After all, a positive body mindset starts with recognizing our worth, just as we are.

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Fitness with Intention: Giving Back to Yourself and Others This Holiday Season

Leave a Comment / Fitness /

As the holiday season draws near, it’s easy to become overwhelmed by the pressure to give and receive gifts, or to be consumed with the chaos of endless celebrations. But this year, let’s take a step back and shift our focus towards being intentional in our giving. It’s a time to not only give to others but also to give back to ourselves and our communities in meaningful ways.

Start by prioritizing your own health and well-being. A little daily activity—whether it’s a morning stretch, a brisk walk, or a quick home workout—can help you manage stress and keep you energized throughout the busy season. When we take care of ourselves physically, it enables us to show up for others with more patience, positivity, and love.

Fitness also offers an opportunity to give back to the community. Consider participating in charity runs, fundraising events, or volunteering for causes you care about. These acts of kindness and service allow you to stay active while helping those in need.

Remember, giving isn’t just about physical gifts—it’s about giving your time, energy, and love to others. Simple actions like helping a neighbor, volunteering at a local event, or donating unused items make a big difference. The true spirit of the season is found in how we support each other, creating a sense of connection and gratitude.

Take time to reflect on what you’re thankful for and how you can share that gratitude with others. Giving back—whether to yourself, your family, or your community—makes the holiday season more meaningful and reminds us of the importance of connection, kindness, and love.

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