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Buff Your Bedroom Muscles

If you’re doing “the act” right, then it engages the whole body. However, there are four muscle groups that specifically take on the majority of the work: glutes; quads; core; and upper body. Strengthening the core helps use other muscles and body parts more efficiently. A strong core also strengthens stamina and allows for a longer performance without burn out. Having a strong upper body for intimate performance is crucial because it supports the weight of both bodies. A fortified upper body takes the weight off of the legs and allows freedom of movement and mobility. When strengthened, the upper body will support weight upside-down, sideways and backwards –providing assistance with more challenging positions.

1 . Forearm Body Plank -Stabilizes the core musculature through a dynamic range of motion, and clearly mimics the classic Missionary position.
2 . Pushups -Upper body workout that will easily help increase overall stamina in bed.
3 . Squats -Effective for glutes, hamstrings, and quads for positions, such as reverse cowboy, that are necessary for endurance.
4 . Barbell Hip Thrusts -Target glutes and are great for cowgirl/cowboy and any bottom positions.
5 . Dumbbell Hammer Curls -Strengthen biceps for positions like Standing Missionary, where the dominant upholds the submissive.
6 . High Intensity Interval Training (HIIT) -Helps with cardiovascular endurance and enhances necessary blood flow.
7 . Kettlebell Swings -Increase glute strength, while training power and speed; this allows the hips to forcefully and quickly thrust, which is helpful for positions like Doggy Style.
8 . Runners Lunges -Good for the dominant position in an intimate encounter, especially if thrusting on knees for a long period of time. Also, helps lengthen hip flexors, and keep them from getting tight during intercourse.

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