Commitment is becoming increasingly more difficult as individuals are becoming more acquainted with instant gratification and overstimulation, opting for the “bells and whistles” of life. Commitment to daily water consumption, especially with all of the flavorful alternatives is amongst the things many individuals have difficulty committing to. Water is essential for overall hydration, which impacts our bodily functions such as digestion, circulation, and temperature regulation. It also helps maintain healthy skin and supports kidney function by flushing out toxins.
Proper hydration supports optimal brain function by ensuring adequate blood flow and nutrient delivery to the brain. Therefore, maintaining adequate water intake is crucial for mental clarity, mood stability, and overall cognitive performance.
Committing to daily water consumption can be quite difficult to maintain for many reasons.
Here are some strategies that can help make it easier to commit to drinking water regularly.
- Set Reminders: Use alarms or reminders on your phone to prompt you to drink water throughout the day.
- Use Apps and Tracking Logs: There are apps that can help you track your water intake and remind you to drink at regular intervals. You can also create a log to track your daily water consumption and place it somewhere accessible and visible ie. refrigerator, bathroom mirror etc.
- Carry a Water Bottle: Keep a water bottle with you at all times so that you have easy access to water throughout the day.
- Flavor Your Water: If plain water is unappealing, try adding a slice of lemon, basil, cucumber, or mint to add flavor without extra calories.
- Create Habits: Incorporate drinking water into your daily routine, such as drinking a glass before each meal or after every bathroom break.
By making small adjustments and incorporating these strategies into your daily routine, you can make it easier to commit to drinking enough water each day for better overall health, including mental well-being.
