StrongHome

women’s empowerment

Her Side: Breaking Bad Habits – s01e07

Join hosts Melissa and Paulette for a powerful episode of HerSide, featuring special guest Coach Lily. This week, we’re tackling the common bad habits that many women struggle with, from imposter syndrome to neglecting self-care. We’ll discuss how we often fail to give ourselves credit, skip basic self-care routines like brushing our teeth because we dive straight into work, and constantly compare ourselves to others.

Coach Lily shares insights on breaking free from these habits, emphasizing the importance of accountability from those close to us, and engaging in soul-searching and self-reflection. We’ll explore how lashing out or blaming others can prevent us from growing and becoming better versions of ourselves.

As we celebrate Independence and Freedom Month this July, let’s focus on breaking free from these bad habits. Tune in to learn practical strategies and empower yourself to live a healthier, more self-aware life.

Don’t miss this inspiring conversation on self-improvement and personal growth. Subscribe now and join the discussion on breaking bad habits, women’s empowerment, overcoming imposter syndrome, and achieving self-care and wellness.

Her Side: Breaking Bad Habits – s01e07 Read More »

Responding To “Who Are You?”

In the pursuit of self-discovery, women often find themselves navigating through layers of societal roles and expectations. From being defined by family titles to taking on multiple responsibilities, it can be easy to lose sight of who we truly are beyond these external labels. The question “Who are you?” frequently triggers responses tied to what we do—mother, wife, professional—leaving the core of our identity untouched. This tendency can fuel feelings of imposter syndrome, as we measure ourselves against societal standards or compare ourselves to others.

However, the journey toward a deeper understanding of self requires intentional moments of reflection, away from the roles we play and the demands of daily life. By carving out time for introspection, engaging in activities that bring joy, and seeking support through therapy or coaching, women can uncover their true essence. Redefining identity is a process that empowers us to see ourselves beyond expectations and embrace a life driven by authenticity and purpose. Instead of relying on titles, we can learn to define ourselves with clarity, grounded in our passions, values, and unique experiences. This exploration of self leads to a more fulfilling, empowered existence, where our worth is no longer measured by what we do, but by who we are.

Responding To “Who Are You?” Read More »