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resilience

His Side S01e09 – Building Resilience in Business with Psychologist Lawrence & Entrepreneur Greg

In this episode, Jeff Reed sits down with psychologist Dr. Lawrence and successful business owner Greg to discuss the importance of resilience in business. They talk about how entrepreneurs must handle rejection, hear “no” time and time again, and still push forward to reach their goals.

Resilience is a key factor in business success. Jeff, Lawrence, and Greg explain why having a strong mindset is essential, how to stay motivated when facing challenges, and the role that failure plays in future achievements. They also share personal stories of mistakes and setbacks that ultimately helped them grow and succeed.

Throughout the conversation, you’ll hear practical tips and strategies to develop resilience, manage rejection, and maintain focus, no matter the obstacles. Whether you’re starting out or already on your entrepreneurial journey, these lessons will help you stay strong and succeed.

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Wounds in the Way | Grief, Healing, and Letting Go with Lil’ C S01E10

In this heartfelt episode, hosts Apryl Jones and Melissa Reed explore the unspoken truths of grief and resilience with the one and only Lil’ C, the mastermind behind the California Krump Movement. Together, they peel back the layers of loss, confronting the raw emotions of saying goodbye and learning to move forward.

💔 Apryl shares the pain of recently losing her father, offering an intimate glimpse into the chaos and clarity that grief brings.
💔 Lil’ C takes us through his harrowing journey, reflecting on his father’s suicide, his mother’s battle with illness, and the devastation of sudden, unexpected losses. He opens up about the life-changing decision to let a loved one go, navigating the heartbreak of releasing someone into eternity.

✨ This episode is more than a conversation—it’s a safe space to grieve, process, and heal.
Together, they uncover:

How to find light in the darkest moments.
The courage it takes to let go with love.
Tools for coping with loss and building resilience.
💡 If you’ve ever experienced loss or want to support someone through theirs, this deeply personal episode offers solace and hope.

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📢 Don’t forget to LIKE, COMMENT, and SUBSCRIBE to Wounds in the Way for more powerful and transformative conversations. Share your thoughts in the comments—your story could inspire someone else to heal.

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Facing the Silence: How Confronting Myself Made Me a Stronger Entrepreneur

As an entrepreneur, the hustle often keeps me moving—meetings, decisions, and constant growth. Yet, in rare moments of silence, I realize I’m deflecting, not from the world, but from facing myself. The fear of confronting my vulnerabilities—doubts, insecurities, and failures—often drives me to focus outwardly on metrics and trends rather than looking inward. But when I finally stop deflecting and face myself with courage, I discover an unexpected strength. It’s in those moments of self-awareness that I find greater clarity, creativity, and peace, fueling my leadership and business growth. Confronting my fears has made me a stronger, more fulfilled leader, and I challenge you to do the same.

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Fail Forward: Ways to Help You

Resilience is built through life’s inevitable challenges, with failure playing a key role in shaping our strength and character. Rather than fearing mistakes, we should view them as stepping stones toward personal growth and success. Each setback provides an opportunity to learn, adapt, and rise stronger. Building resilience involves embracing a growth mindset, surrounding ourselves with supportive relationships, and practicing adaptability in the face of adversity. By maintaining a balanced perspective and focusing on what we can control, we can navigate challenges with courage and determination. The journey of resilience is about learning from our failures, taking care of ourselves, and staying committed to our goals, knowing that each experience contributes to our ongoing growth and inner strength.

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Resilient Without Him

Today, on Father’s Day, I want to speak to those who, like me, have never had a conversation with their biological fathers. While this day can stir emotions of loss and unanswered questions, it’s essential to recognize that your worth is not defined by absence. You are resilient, valuable, and surrounded by love in many forms—whether from family, friends, or mentors. Love isn’t confined to biology. Your journey, shaped by strength and self-discovery, holds the power to inspire others. So today, honor your path, celebrate your growth, and remember: you are more than enough.

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From the Hurt to the Healing: A Male Perspective on Emotional Healing

Healing is a multifaceted journey, extending beyond physical wounds to encompass emotional and mental recovery. For a long time, I focused solely on physical healing, dismissing the mental and emotional scars that I carried with me. It wasn’t until recently that I realized the danger of living with unresolved trauma—pain that you become so numb to that you forget it’s even there. I convinced myself it was easier to carry the pain rather than face the difficult, often prolonged, process of healing.

My own experiences taught me the importance of addressing wounds before they fester. I once broke my collarbone, but due to rushed treatment and neglecting proper healing, I now live with a permanent deformity. This painful reminder has become a profound lesson: avoiding the healing process only prolongs the pain and can lead to lasting consequences. The same holds true for emotional and mental wounds.

Now, I recognize the power of confronting pain head-on, acknowledging it, and giving myself permission to heal. I hold onto the wisdom in 1 Corinthians 10:13—God is faithful and will not allow us to face more than we can bear. With His strength, I trust that every challenge, every moment of healing, is an opportunity for growth. Today’s healing will bring tomorrow’s joy, and I’m ready to embrace that journey.

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Building Financial Resilience: Strategies for Thriving in Uncertain Times

When it comes to personal finances, resilience is essential. Life’s unpredictability can throw financial challenges your way, from medical expenses to job losses or the pressures of single parenting. These hurdles strain not just your wallet, but your relationships and daily life. However, by adopting the right strategies, you can regain control and build a more secure financial future.

One of the most effective ways to take charge of your finances is through benchmarking. This process involves reviewing your spending habits, identifying areas where you can cut back, and making intentional adjustments. For example, by reducing dining out or switching to more affordable service providers, you can make noticeable improvements to your budget.

When I was navigating the challenges of single parenting, I began by benchmarking my expenses. I carefully reviewed my spending, cut back on non-essentials, and automated payments to avoid late fees. I also prioritized saving, even when it was only a small amount each month. This allowed me to consistently build a financial cushion, providing peace of mind despite the chaos of daily life.

Through these simple yet powerful strategies—benchmarking, automating, and focusing on needs over wants—I was able to strengthen my financial position. Resilience in finances isn’t just about overcoming obstacles; it’s about making informed, strategic choices that help you adapt and thrive, no matter what life throws your way.

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Reflection: On Body Positivity and Gratitude

In a world that often encourages us to focus on perceived flaws, it’s easy to fall into the trap of critiquing our own appearance. We begin the day by zeroing in on the areas we’d like to change, whether it’s our waistline, the fine lines on our face, or those little imperfections we wish could disappear. However, what if we shifted our mindset? Instead of starting the day with self-criticism, let’s begin with gratitude for our bodies. Every day, our bodies do incredible things—things we often take for granted, like moving, breathing, and healing. This November, let’s choose to celebrate the strength, mobility, and resilience that we often overlook, acknowledging the everyday blessings of our health and fitness. Whether it’s walking, playing, or simply feeling the sensation of touch, let’s take a moment to appreciate what our bodies do for us. After all, a positive body mindset starts with recognizing our worth, just as we are.

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Wrestling Fear Head On: From Hiding to Thriving

Deflection often arises from a fear of facing uncomfortable situations, such as feelings of shame, embarrassment, or failure. As a pro wrestler, I’ve found myself avoiding confrontations, especially after a performance where things didn’t go as planned. I wanted to hide, but a conversation with a friend changed my perspective. She encouraged me not to dwell but to face the situation head-on with a plan. This shift in mindset helped me overcome my fear and move forward with confidence. The next time you feel the urge to deflect, take a moment to confront the discomfort, prepare for what could go wrong, and move forward with a solid plan. Don’t let fear hold you back—embrace it, face it, and grow stronger from it.

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SELF-DEFENSE MIND, BODY, AND GRACE

Self-defense classes have an array of positive benefits that include resilience and self-confidence. When my daughter was nine years old, I brought her into a safe house to teach a self-defense class with me. The women in the class did not believe the moves worked because their traffickers were bigger than them. My then nine-year-old daughter did all of the moves on me (I was double her size at the time), and the women understood that their size did not matter, but their training and confidence did. From that moment forward, I brought my daughter with me to all future classes.
Studies show that one in four women will become a victim in their lifetime, but when was the last time you thought about your own safety? Self-defense classes offer not only physical training, but also mental and emotional preparation, boosting confidence and resilience.
Mental and Emotional Preparation: Self-defense helps with your mental and emotional preparation by teaching you the hands-on moves by working with your brain-body connection to learn what to do in fight or flight. Statistically speaking, most women go into freeze mode when attacked. This is the most dangerous position to be in; however, studies show once you have taken a self-defense class, you will now go into fight or flight mode when being attacked. Why is fight or flight mode better? In an attack situation, the attacker will have you on the ground in less than 4 seconds. From what you know right now, are you going to be able to fight back or run away? In most cases, the answer is no. That is why taking a self-defense class is essential. By taking a self-defense class, you are preparing your mind for the worst-case scenario. Science shows that once your brain believes you have done something in the past, you are no longer afraid when that scenario comes up again. So, if you have practiced getting attacked with the right self-defense training, you won’t freeze and will react properly if the unfortunate situation occurs.
Confidence: When your confidence is higher, you are more aware of your surroundings, and being more aware of your surroundings will help with the need for self-defense.
Resilience: Many women I work with have been victimized in the past. Through self-defense training, these women are able to build their self-worth and their confidence. These women see that their past, while it changed them, does not define them, and they are able to move into the confidence and harmony they want in life. They no longer feel victimized and are able to help others through their growth.
Mood and Body: The workout not only helps with physical fitness, but also helps release endorphins, which help with enhancing your mood and happiness.
In the context of these empowering narratives, it is crucial to emphasize the importance of giving oneself grace throughout the self-defense journey. Acknowledging that learning and growth takes time allows individuals to approach their training with patience and self-compassion. Mistakes are inevitable, but they are valuable stepping-stones toward mastery. By integrating the concept of giving oneself grace, the self-defense journey becomes not just a path to physical preparedness but also a transformative experience, fostering resilience, confidence, and a deeper connection with one’s own capabilities.
The women I teach are able to build their confidence through mind-body connection with self-defense training. Take a self-defense class today and build confidence in your ability to respond in any situation.

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