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Trigger Tracking: Achieving Measurable Goals

Focused Individual, LUV Youniversity /

Breaking bad habits is essential for personal growth and well-being, but it requires intentional effort and patience. Start by identifying your triggers—those emotional, social, or environmental cues that prompt unwanted behaviors. Set clear, measurable goals to track your progress, and replace harmful habits with healthier alternatives. Positive reinforcement, such as small rewards, can keep you motivated along the way. Seek support from loved ones or professionals to stay accountable, and practice self-compassion through setbacks. Remember, lasting change takes time. With persistence and the right mindset, each step you take brings you closer to becoming a better version of yourself.

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Work Addiction: A Silent Struggle

Editor's Corner /

Today in California, with perfect weather and endless possibilities, I find myself trapped in a cycle of work addiction. Despite the beautiful day, I’m focused on completing a project instead of spending time with my family or taking care of myself. Work addiction, like any other, is a compulsive behavior that negatively impacts your health, relationships, and well-being. Over time, it leads to burnout and missed moments with loved ones. To break this cycle, I’m committing to a balanced approach—prioritizing my health, family, and personal time. This is my goal for the next few months, and I encourage you to join me in making self-care and balance a priority. Life’s precious moments are too important to overlook.

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