StrongHome

Youtube Facebook Instagram Tiktok

emotional growth

Fear Not: Deflection & the Fear of Accountability

Focused Individual, LUV Youniversity /

Deflection and the fear of accountability often go hand in hand, as avoiding responsibility can feel less threatening than facing uncomfortable truths. Overcoming this fear requires introspection, honesty, and self-awareness. By embracing acceptance, taking ownership of our actions, and reflecting on our thoughts and behaviors, we can break free from deflection. Practicing empathy, seeking feedback, and staying present in challenging situations helps us confront our fears and grow personally. Consistently applying these steps cultivates a mindset of accountability, which is essential for authentic self-growth and building meaningful relationships with others.

Fear Not: Deflection & the Fear of Accountability Read More »

Wrestling Fear Head On: From Hiding to Thriving

Leave a Comment / Fitness /

Deflection often arises from a fear of facing uncomfortable situations, such as feelings of shame, embarrassment, or failure. As a pro wrestler, I’ve found myself avoiding confrontations, especially after a performance where things didn’t go as planned. I wanted to hide, but a conversation with a friend changed my perspective. She encouraged me not to dwell but to face the situation head-on with a plan. This shift in mindset helped me overcome my fear and move forward with confidence. The next time you feel the urge to deflect, take a moment to confront the discomfort, prepare for what could go wrong, and move forward with a solid plan. Don’t let fear hold you back—embrace it, face it, and grow stronger from it.

Wrestling Fear Head On: From Hiding to Thriving Read More »