The Most Important Muscle for Fitness Success: Patience
After a long 2 year stretch of scarce inconsistent workouts (thanks Covid!) I finally re-started my workout regimine with attainable goals and realistic expectations.... Read more.
Tested and Tried: When Faith Demands Patience
They say that patience is a virtue; I assume that is because of how difficult it is to attain. During this season of my life, God has been teaching me the vitality... Read more.
The Beauty of Change
Do you remember a time in your life when you experienced the thrill of something new: a new relationship, a new job, a new home, a new atmosphere. There are so many... Read more.
Walkthrough Transitions Together: Let Go of the Burden of Figuring It Out
When I think of the word “transition” two things come to mind quickly. The first is as a result of my English degree and adoration for writing where a transition... Read more.
Prioritizing Parenting with Taye Diggs
We want to thank All American star and How Stella Got Her Groove Back actor, Taye Diggs, for being so open in sharing these details and for being intentional in... Read more.
R.E.S.P.E.C.T…but does he actually deserve that from me?
Since I was young, I have heard phrases, songs, and scriptures flung around emphasizing the importance of respecting men. Ephesians 5:33 in the Bible instructs that... Read more.
The Lost Love Language
Ok, so by now almost everyone has heard of the book The Five Love Languages after being originally published three decades ago in 1992, and although the book identifies... Read more.
An Apologetic Letter to My Mother…Because I Get It Now!
Dear Mommy, I didn’t understand why your lip quivered when you would watch a touching movie that involved a mother and her child, but now I know that you were... Read more.
Conflict Resolution
Do you ever feel like you are having the same argument over and over again? Maybe it’s the constant struggle with your teenager to clean his room. Maybe it’s... Read more.
Stop Crying Like a Baby!
Last year, Jeff and I engaged in a thought-provoking conversation about the different permissions set by society on both men and women. That conversation eventually... Read more.