health

Reflection: On Body Positivity and Gratitude

Leave a Comment / Fitness / Morghan Manuel

In a world that often encourages us to focus on perceived flaws, it’s easy to fall into the trap of critiquing our own appearance. We begin the day by zeroing in on the areas we’d like to change, whether it’s our waistline, the fine lines on our face, or those little imperfections we wish could disappear. However, what if we shifted our mindset? Instead of starting the day with self-criticism, let’s begin with gratitude for our bodies. Every day, our bodies do incredible things—things we often take for granted, like moving, breathing, and healing. This November, let’s choose to celebrate the strength, mobility, and resilience that we often overlook, acknowledging the everyday blessings of our health and fitness. Whether it’s walking, playing, or simply feeling the sensation of touch, let’s take a moment to appreciate what our bodies do for us. After all, a positive body mindset starts with recognizing our worth, just as we are.

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Ignite Your Purpose and Dominate Your Year

Fitness with Intention: Giving Back to Yourself and Others This Holiday Season

Leave a Comment / Fitness / Morghan Manuel

As the holiday season draws near, it’s easy to become overwhelmed by the pressure to give and receive gifts, or to be consumed with the chaos of endless celebrations. But this year, let’s take a step back and shift our focus towards being intentional in our giving. It’s a time to not only give to others but also to give back to ourselves and our communities in meaningful ways.

Start by prioritizing your own health and well-being. A little daily activity—whether it’s a morning stretch, a brisk walk, or a quick home workout—can help you manage stress and keep you energized throughout the busy season. When we take care of ourselves physically, it enables us to show up for others with more patience, positivity, and love.

Fitness also offers an opportunity to give back to the community. Consider participating in charity runs, fundraising events, or volunteering for causes you care about. These acts of kindness and service allow you to stay active while helping those in need.

Remember, giving isn’t just about physical gifts—it’s about giving your time, energy, and love to others. Simple actions like helping a neighbor, volunteering at a local event, or donating unused items make a big difference. The true spirit of the season is found in how we support each other, creating a sense of connection and gratitude.

Take time to reflect on what you’re thankful for and how you can share that gratitude with others. Giving back—whether to yourself, your family, or your community—makes the holiday season more meaningful and reminds us of the importance of connection, kindness, and love.

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Resilience in Motion

Leave a Comment / Fitness / Maggie Pezeshkian D.C., RDH, CKTP

Resilience in fitness is a powerful journey that goes beyond physical appearance. It’s about building mental strength, maintaining overall health, and persevering through challenges to create a sustainable lifestyle. The key to fitness resilience is setting realistic and attainable goals, starting small, and celebrating each step of progress. Consistency, not extreme measures, is what keeps you on track. Regular exercise, a balanced diet, and positive mindset work together to help you bounce back from setbacks. Accountability, whether through apps, friends, or a supportive community, ensures you stay focused on your long-term well-being. Embrace the process, and remember that resilience in fitness is about becoming a healthier, stronger version of yourself, no matter the obstacles.

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Navigating the Intersection Between: Health and Identity

Leave a Comment / Fitness / Dr. Jonell Mayberry

Identity is an evolving concept, particularly when considering its intersections with health. In the past, gender identity was often defined in clear, binary terms. However, in today’s society, the understanding of gender has expanded, reflecting a broader and more fluid spectrum of identities. This shift impacts not only personal self-perception but also the way health is approached and understood.

Health and identity are deeply intertwined. From a healthcare perspective, it’s vital to recognize how one’s sense of self influences health behaviors and responses to medical care. Cultural identity, for instance, shapes how individuals perceive illness and health, making it essential for healthcare providers to approach care with cultural competence. This respect for diverse backgrounds ensures that all individuals receive care that aligns with their values and beliefs.

Furthermore, mental health plays a critical role in shaping an individual’s identity. A positive self-concept and healthy self-esteem are integral to well-being. Healthcare professionals are responsible for supporting mental health, offering resources, and fostering an environment where individuals feel empowered to manage their health confidently.

Incorporating awareness of socioeconomic factors, such as access to healthcare and education, further deepens the understanding of health in relation to identity. The disparities in economic status can influence both physical and mental health outcomes. By addressing these factors, healthcare providers can better support their patients in navigating their health challenges, ultimately promoting holistic care and fostering a healthy, supportive relationship between patients and providers.

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