StrongHome

community support

Wounds in the way Podcast S01E07 The Resilient Bounce Back

In this episode of “Wounds In The Way”, hosts Apryl Jones and Melissa Reed welcome former Nickelodeon star Natanya Ross for an eye-opening conversation about her incredible journey from childhood fame to battling heroin addiction and homelessness, and ultimately finding redemption. Natanya opens up about how her world spiraled out of control—her mother’s betrayal, the pressures of Hollywood, her father’s sex change, and the heartbreaking loss of her best friend to a drug overdose in bed with her. These events pushed her to the brink, leading her to Skid Row, California (an area well known for homelessness) where she hit rock bottom.

But Natanya’s story is one of resilience and a powerful bounce back. After years of struggling with addiction, she’s now clean and dedicating her life to helping others recover. She works with rehabs across California, supports nonprofits, and gives back to her community by serving kids in need.

Don’t miss this inspiring episode!
Make sure to like, subscribe, and drop a comment to share your thoughts.
Follow StrongHomeNetwork on Instagram and YouTube for more powerful stories like this one.

Wounds in the way Podcast S01E07 The Resilient Bounce Back Read More »

How Beating Imposter Syndrome Makes you a Better Giver

Imposter syndrome often leaves us feeling like we’re not enough, even in the midst of success. This inner turmoil can prevent us from embracing generosity, as we focus on what we might lack rather than what we can offer. But when we push past these self-doubts, we shift our perspective from seeking validation to sharing our strengths with others. By recognizing our achievements and celebrating our small wins, we build confidence and open ourselves up to giving.

As we begin to see our own worth, we realize that we have much to offer, whether it’s lending a hand, offering advice, or volunteering our time. The joy of giving not only uplifts others but brings a sense of fulfillment that improves our lives. Letting go of imposter syndrome frees us to focus on giving, leading to personal growth and a deeper connection with those around us. The more we give, the more we find ourselves living a life of purpose and meaning.

How Beating Imposter Syndrome Makes you a Better Giver Read More »

Fitness with Intention: Giving Back to Yourself and Others This Holiday Season

As the holiday season draws near, it’s easy to become overwhelmed by the pressure to give and receive gifts, or to be consumed with the chaos of endless celebrations. But this year, let’s take a step back and shift our focus towards being intentional in our giving. It’s a time to not only give to others but also to give back to ourselves and our communities in meaningful ways.

Start by prioritizing your own health and well-being. A little daily activity—whether it’s a morning stretch, a brisk walk, or a quick home workout—can help you manage stress and keep you energized throughout the busy season. When we take care of ourselves physically, it enables us to show up for others with more patience, positivity, and love.

Fitness also offers an opportunity to give back to the community. Consider participating in charity runs, fundraising events, or volunteering for causes you care about. These acts of kindness and service allow you to stay active while helping those in need.

Remember, giving isn’t just about physical gifts—it’s about giving your time, energy, and love to others. Simple actions like helping a neighbor, volunteering at a local event, or donating unused items make a big difference. The true spirit of the season is found in how we support each other, creating a sense of connection and gratitude.

Take time to reflect on what you’re thankful for and how you can share that gratitude with others. Giving back—whether to yourself, your family, or your community—makes the holiday season more meaningful and reminds us of the importance of connection, kindness, and love.

Fitness with Intention: Giving Back to Yourself and Others This Holiday Season Read More »

Resilience in Motion

Resilience in fitness is a powerful journey that goes beyond physical appearance. It’s about building mental strength, maintaining overall health, and persevering through challenges to create a sustainable lifestyle. The key to fitness resilience is setting realistic and attainable goals, starting small, and celebrating each step of progress. Consistency, not extreme measures, is what keeps you on track. Regular exercise, a balanced diet, and positive mindset work together to help you bounce back from setbacks. Accountability, whether through apps, friends, or a supportive community, ensures you stay focused on your long-term well-being. Embrace the process, and remember that resilience in fitness is about becoming a healthier, stronger version of yourself, no matter the obstacles.

Resilience in Motion Read More »

Responding To “Who Are You?”

In the pursuit of self-discovery, women often find themselves navigating through layers of societal roles and expectations. From being defined by family titles to taking on multiple responsibilities, it can be easy to lose sight of who we truly are beyond these external labels. The question “Who are you?” frequently triggers responses tied to what we do—mother, wife, professional—leaving the core of our identity untouched. This tendency can fuel feelings of imposter syndrome, as we measure ourselves against societal standards or compare ourselves to others.

However, the journey toward a deeper understanding of self requires intentional moments of reflection, away from the roles we play and the demands of daily life. By carving out time for introspection, engaging in activities that bring joy, and seeking support through therapy or coaching, women can uncover their true essence. Redefining identity is a process that empowers us to see ourselves beyond expectations and embrace a life driven by authenticity and purpose. Instead of relying on titles, we can learn to define ourselves with clarity, grounded in our passions, values, and unique experiences. This exploration of self leads to a more fulfilling, empowered existence, where our worth is no longer measured by what we do, but by who we are.

Responding To “Who Are You?” Read More »