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SHN: The Blue Book of Bad Habits S01E08

Join hosts Jeff and Melissa Reed as they share their personal journey of creating the “Blue Book of Bad Habits,” a guide designed to help resolve conflicts effectively. In this episode, Jeff and Melissa recount an experience they had where they had attempted to tackle an important topic that could easily spiral into a heated argument. As they begin their discussion, they found themselves constantly diverted by deflection, defensiveness, and other bad habits that hinder effective communication.

Discover how Jeff and Melissa identified and addressed these bad habits, and how they created guidelines to ensure productive conversations. By tackling these issues head-on, they learned to navigate conflicts and reach resolutions more effectively.

Tune in to get a glimpse into their Blue Book of Bad Habits and learn practical tips for improving communication and conflict resolution in your own relationships. Don’t miss this insightful episode that offers valuable tools for fostering understanding and harmony.

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Got Bad Habits? No Worries, There Is GOOD NEWS

Here’s a powerful insight: the habit of not making your bed in the morning, while seemingly harmless, can have a ripple effect on your success. Bad habits, though unconscious, can negatively impact your health, relationships, and personal growth. But here’s the good news: these habits can be broken and replaced, starting right now! To do so, begin by identifying your patterns. Acknowledge the issue out loud, reflect on your role in situations, and pinpoint the triggers that lead to certain behaviors. Once you understand your habits, create healthier alternatives and take consistent action. By repeating positive behaviors, you’ll transform your life—one habit at a time. It’s all about upgrading your mindset and creating lasting change!

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